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What are probiotics? In short, they’re “good” bacteria that offer benefits for your digestive system. Some common dietary sources are cultured or fermented foods (like yogurt and certain cheeses.) Probiotics crowd out unwanted organisms and allow more of the “good” bacteria to be present in your gut.

Using a probiotic supplement is a great way to increase your intake of “good” bacteria and help naturally support your digestive balance and healthy gut flora.

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